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NEW YORK -- Tone Time is over for the New York Jets. The Jets parted ways with wide receiver Santonio Holmes on Monday, cutting the talented but injury-plagued playmaker after four seasons. The move, which had been expected, saves the Jets $8.25 million, which Holmes was due to make as his base salary this season. He was also scheduled to have a $10.75 million cap number, a lofty total for a one-time Super Bowl MVP who has struggled with injuries and inconsistency the last two seasons. The Jets also released cornerback Antonio Cromartie on Sunday, clearing $17.75 million of salary cap space before the NFLs free agency period starts Tuesday. New York could also save another $8.3 million if they cut quarterback Mark Sanchez, who missed last season with a shoulder injury. Holmes, who turned 30 last Monday, had 23 catches -- the second-lowest total of his career -- for 456 yards and a touchdown in 11 games last season. He missed five games midway through the season with a hamstring injury. Holmes played in just four games in 2012 and was sidelined for several months after suffering a career-threatening foot injury. In December, Holmes said he would be willing to restructure his contract to remain a member of the Jets, adding that how much of a pay cut hed be asked to take probably wouldnt play into his decision to want to stay. "I appreciate Tones contributions over the last four seasons," coach Rex Ryan said in a statement. "Ive always admired his knack for making the clutch play. Hes a tremendous competitor who wants the ball in his hands when the game is on the line. I wish him nothing but the best." Holmes signed a five-year, $45 million deal before the 2011 season after a solid first year with the Jets, who acquired him from Pittsburgh for a fifth-round draft pick. He agreed to restructure his contract in March 2012, when he took a $3.5 million cut to his scheduled base salary of $11 million for last season. Holmes was a controversial figure at times during his tenure with the Jets, butting heads with Sanchez and the teams offensive linemen during the 2011 season. In the season finale at Miami, he got into an argument with offensive tackle Wayne Hunter in the huddle and was benched for the rest of the game. The mercurial wide receiver also had a contentious relationship with the media, keeping his answers short during most group interviews. He inadvertently made headlines last season when he called Carolinas secondary the Panthers defences "weakest link" while trying to credit the unit -- but providing bulletin board for an opponent that went out and beat the Jets 30-20. Holmes was a first-round draft pick by the Steelers out of Ohio State in 2006 and was selected the Super Bowl MVP in his third season after he caught a 6-yard touchdown pass from Ben Roethlisberger with 35 seconds left to lead Pittsburgh past Arizona. He had his best statistical performance the following season with 79 catches for 1,248 yards and five touchdowns. But Holmes was traded to the Jets the following off-season after the Steelers tired of his numerous legal troubles. Holmes was suspended for his first four games with the Jets for violating the NFLs substance abuse policy, but quickly became one of the teams primary playmakers when he returned. He played a key role in three straight wins with big catches late in games, prompting Ryan to label those types of clutch moments as "Tone Time." He also helped lead the Jets to their second straight AFC title game appearance, in which they lost to Holmes former team. Holmes has 381 career catches for 5,963 yards and 36 touchdowns in eight NFL seasons. Pat Tillman Jersey . The United States clinched the final berth into the Ford Worlds, March 28-April 6 at Scotiabank Centre in Halifax, on Saturday in Blaine, Minn. Adrian Wilson Jersey .One day after winning her record 63rd World Cup race, Vonn posted to her Facebook account Tuesday that she was happy Woods surprised her by coming to the race, and that she felt terrible that his tooth got knocked out. http://www.officialarizonacardinalspro.com/ . Ozuna hit Reeds 2-2 pitch off the batters eye far above the 407-foot sign in straightaway centre. It was the fifth blown save in 25 tries for Reed (1-5) and the ninth home run the closer has allowed in 38 appearances. Nuno, acquired in the deal that sent Brandon McCarthy to the New York Yankees, gave up three hits, struck out a career-high seven and walked one in seven innings. Custom Arizona Cardinals Jerseys .com) - Devan Dubnyk stopped all 30 shots fired his way and made several big saves down the stretch for his third shutout of the season as the Minnesota Wild beat the Calgary Flames 1-0 on Tuesday. Christian Kirk Jersey . - Chicago Bears general manager Phil Emery was so busy in free agency he didnt mind having a few extra weeks to prepare for the draft.SEATTLE -- The first major contract extension finalized by the Seattle Seahawks following their Super Bowl title was a commitment to coach Pete Carroll -- and to an ideology that finally proved successful at the professional level. While getting stars such as Earl Thomas and Richard Sherman locked up remains important, the focus for the Seahawks was making sure Carroll was sticking around. "This was a huge priority for us coming into the off-season," Seattle general manager John Schneider said Friday. "We knew it was around the corner and it was, quite honestly, were trying to take care of our own people and keep our young players together. But where do you start? You start at the top." The Seahawks locked up Carroll through the 2016 season with a three-year extension announced Friday. The new contract rips up the final year of the original five-year deal Carroll signed in January 2010, and cleared up any uncertainty whether the 62-year-old coach wanted to stick around after his original deal expired. Carroll is staying. So are the ideas and beliefs he brought with him when he arrived from Southern California. Back then, there was skepticism whether his style and attitude would work in the NFL. Now, theres no question. "Whether this came about or not I was going to keep busting it and going for it. It wasnt going to matter in that regard. But I think the statement, that they wanted to validate the commitment to what were doing and how were doing it, was extraordinary," Carroll said. "It was an extraordinary effort on their part and Im just humbled and thrilled they see it that way." Carroll is 38-26 in four regular seasons with Seattle and 5-2 in the playoffs. Hes the second-oldest head coach in the NFL -- yet rarely acts his age -- and one of seven current coaches with a Super Bowl title. The championship was a crowning achievement for Carroll after struggles in his two previous stints as an NFL head coach with thhe New York Jets and New England.dddddddddddd Carroll was lured to Seattle because of something he didnt have in his previous NFL stops: control. Seattle gave him the reins to the franchise, and hired him before adding Schneider to the mix, and creating a relationship that has been marked by stability and success. After nearly a decade of winning with the Trojans and having say over a program, that level of control was crucial if he was going back to the professional ranks. The Seahawks were willing. "I loved my time at USC and I was having the time of my life being part of that wonderful school and all the things that we were doing," Carroll said. "But I knew there was another challenge out there and that was coming to the league." The challenge Carroll inherited included tearing down and rebuilding the Seahawks roster and treading water through a pair of 7-9 seasons his first two years. The breakthrough came in Year 3 when Seattle drafted Russell Wilson, who gave them stability at quarterback. Seattle went 11-5 in Carrolls third season and reached the divisional round of the playoffs. Carroll followed that by guiding the Seahawks to 13 regular-season wins, the 2013 NFC West title and home-field advantage in the playoffs. Seattle knocked off New Orleans in the divisional round then edged San Francisco in the NFC title game before routing Denver 43-8 in the Super Bowl in February. Part of the allure for Carroll now is Seattles potential. The Seahawks are still young and have the likes of Wilson, Sherman, Thomas, Kam Chancellor, Percy Harvin and Michael Bennett, among others, returning from the title team. "Fortunately weve had a pretty good little run and were in the middle of something pretty special," Carroll said. "Theres no reason that either one of us think, OK, we did this one time and that was it and that was our shot. We think were right in the middle of a great opportunity here." 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