become the first Australian to finish on the podium at his ho

DUNEDIN, Florida – For a guy with an uncertain future and a history of self doubt, Colby Rasmus has arrived for his third spring training with the Blue Jays a relaxed and confident ballplayer. He eagerly relives the thrill of the Iron Bowl football victory in November, in which his beloved Auburn Tigers defeated the two-time defending NCAA champion Alabama Crimson Tide on a last second missed field goal returned for a touchdown. In the next breath, he laments Auburns loss to Florida State in the BCS title game. “Too many mistakes,” he said. Rasmus isnt a fan of American Idol. He watches only when his wife, Megan, has it on TV and admits to only passing interest in the success on the show of Dexter Roberts, a singer whos made it into this seasons final 13 contestants and who, through friends, performed at Rasmus New Years Eve bash. “I dont really know him. I only met him once,” he said. When it gets down to the business of baseball, Rasmus will attempt to control only what he can – his performance on the field. Signed for this year at $7-million, Rasmus will become a free agent for the first time in his career if he and the Blue Jays dont reach a contract extension before the end of the season. Hes not bothered that general manager Alex Anthopoulos hasnt approached him about a long-term deal, preferring instead to wait and, as Anthopooulos put it in December, “gather more information.” “Im given a chance to play again another year,” said Rasmus. “They didnt see fit to hold me for a long time and I have had some ups and downs and I get that. Im not really worried about it. Ive been given a chance to play another year so Im going to go out and play and let it all hang out and leave it all out there on the field.” Rasmus enjoyed a bounce back season in 2013. Limited to 118 games thanks to oblique and facial injuries, he authored a .276/.338/.501 slash line. His OPS of .840 looked more like the number in his 2010 breakout season in St. Louis (.859) than in either 2011 (.688) or 2012 (.689.) Despite missing 44 games, Rasmus hit 22 home runs, one off his career high. Prorate that number over a full season and he hits 30-plus home runs for the first time. At 27, Rasmus is entering his prime years. Hes maturing with time. “I guess everybody always said it comes with age or whatever,” said Rasmus. “I mean now that Ive got some time under my belt it definitely is easier. Looking back on how it was when I was younger I understand I had hard times with the older guys. I get it. But now, to be where Im at, Im just happy to be here and I look at it like that.” His manager sees all-star potential in Rasmus. “Last year was a big year for him,” said John Gibbons. “I think as the season went on he got much better. A lot of strikeouts early but he made some adjustments and when he puts the ball in play consistently, the ball goes a long way. Hes got a chance to be one of the premier power hitters in the league. He can do a lot of things.” Rasmus had a strong relationship with former hitting coach Chad Mottola. The two formed a quick bond, Mottola helping Rasmus with his mental approach to hitting. Now, as Rasmus gets to know his third hitting coach in as many seasons, hes willing to be patient as he adjusts to Kevin Seitzer. “Im not putting a rush on it,” said Rasmus. “Weve got a lot of time here in spring. I just try to get my thoughts together on what I think would help me and help him to make it a good flow and a good mix of what Im trying to do and what I need him to look for in me.” Seitzer knows Rasmus is a pull hitter who loves his fastballs – Rasmus believes hes evolved from being a dead pull hitter to someone willing to use all fields – and hes not coming in to overhaul the centerfielders swing. “Hitters have to be able to make adjustments from week to week, game to game, pitcher to pitcher, depending on the stuff theyre going to attack with,” said Seitzer. “Hes been around a long time and hes a smart hitter and hes very talented. You cant teach hand speed and hes got a lot of that. Well see how the process unfolds. “Youve got to be able to get in their head quick and find out how they tick and where their insecurities are, their points of concern in their swing with their mindset and all of that,” said Seitzer. “I get to know them pretty quick.” CECIL AND DELABAR ADJUST Brett Cecil and Steve Delabar were two important pieces of the Blue Jays stellar bullpen last season. Both missed time due to injury and while heavy workload would seem to be the obvious reason why, Delabar identified a different reason: He made a mechanical change to his delivery before the All-Star break, which led to shoulder inflammation and a month on the disabled list in August. “It caused me to put some stress in unneeded areas,” said Delabar. Delabar changed the positioning of his feet in an effort to be, as he describes it, more directional rather than rotational toward home plate. He was falling away on his pitches down and away to right-handed batters, likening the problem to a hitter with a persistently open stance who cant get to outside pitches. “I thought it would get me straight on line,” said Delabar. “It felt good to do it so I started playing catch with it, messing around with it and I got in a game and did it and I was like, ‘Hey, it feels pretty good. I just kept doing it, kept going with it and I didnt realize it was putting stress on my shoulder.” When Delabar returned from injury on September 2, he continued with his new delivery and with such little time left in the season, he didnt experience any more significant trouble. The plan is to use the adjusted delivery this season. Cecil appeared in 60 games in his first season as a full-time reliever. Not a lock to make the club out of spring training, Cecil took the ball whenever he was asked and was eager to put in extra work to prove he belonged. He was shut down on September 13 with elbow pain after only three appearances that month. With his role in the bullpen now firmly established, Cecil will focus on better monitoring his own workload this season. “Casey (Janssen) and Darren (Oliver) have been in this situation a lot longer than I have and they were telling me in April, you know, save your bullets. You may not feel like you need a day but if you pitch one day then use your better judgment,” said Cecil. “I told them in August, you guys were right, man. I was starting to feel like I was breaking down a little bit … Thats why you never stopped learning.” Cecil will better communicate with the training staff if hes not feeling 100 percent, but wants something in return – that the training staff doesnt raise any unnecessary red flags if he describes only simple soreness. Hes already adjusting. Cecil was given a 25-pitch cap for his bullpen session on Friday. He chose to throw only 20 pitches. Marcus Peters Rams Jersey . The Detroit Tigers star had microfracture surgery Friday to repair the medial and lateral meniscus in his left knee. "I dont want to say it was a surprise," team president and general manager Dave Dombrowski said. Aqib Talib Rams Jersey . Ricciardos exclusion from the results tarnished what had been a day of celebration for local fans, who were jubilant that the Red Bull driver had apparently become the first Australian to finish on the podium at his home race. However just before midnight, stewards ruled that Ricciardos car had "exceeded consistently the maximum allowed fuel flow" and that the team refused an instruction from the races technical delegate Charlie Whiting to change the fuel-flow sensor before the race and a further request during the race to reduce the fuel flow. http://www.authenticramsfansclub.com/customized/ . The Toronto Maple Leafs were holding a news conference, so they got curious. It didnt take long for them to find out via social media that coach Randy Carlyle was coming back — with a two-year extension — and assistants Greg Cronin, Scott Gordon and Dave Farrish were being let go. Ramik Wilson Rams Jersey .com) - Wayne Simmonds, Scott Laughton and Jakub Voracek each posted a goal and an assist as the Philadelphia Flyers thumped the Carolina Hurricanes, 5-1, on Saturday. John Franklin-Myers Jersey .During the week, McCoy told reporters he respected Hoyer for his intelligence, athleticism and how he conducts himself on and off the field. This wasnt an act, some attempt at psyching out Hoyer.Got a question on rule clarification, comments on rule enforcements or some memorable NHL stories? Kerry wants to answer your emails at cmonref@tsn.ca. Hi Kerry, I know the whistle tends to go away in playoff hockey, however shouldnt Erik Johnson have been assessed 2 min for delay of game for intentionally knocking his own net off (completely on his own) after racing back to save a goal (or at least a shot that was very close to going in) late in the game. Moments later Colorado pulls their goalie for a 6 on 5 game tying goal and of course Erik Johnson gets an assist on the game tying goal as well. Cheers,Mike Mike, This time, it was not a case of the refs whistle being put away but instead the correct judgment made that Erik Johnsons momentum accidentally displaced the net from its moorings. Johnson made a terrific play to rush back and knock the puck toward the corner as it was less than a foot away from entering the empty net. The only way that Johnson could keep the puck out of his net was with a full-speed sprint with no let-up until he contacted the puck with his stick. That sprint took Johnsons body position deep into the goal crease. After knocking the puck from harms way less than a foot from the line, the Avs defenceman shifted his focus and attempted to execute a hard stop. Johnsons close proximity to the goal frame, combined with his momentum, resulted in unavoidable contact with the gooal post.dddddddddddd The correct determination was made by the referee on the play. While this wasnt the case, let me play out the various scenarios for you, Mike, if it had been ruled that Johnson displaced the goal post deliberately with 1:32 remaining in regulation time and with Colorado goalkeeper Semyon Varlamov on the bench for an extra attacker. - A minor penalty could not be assessed due to the fact that there was insufficient time remaining in regulation to serve the penalty in its entirety (or by reason of penalties already imposed or anytime in overtime). Instead a penalty shot would be awarded. (Rule 63.5) Varlamov would be allowed to return to his net and defend the shot. - An awarded goal shall be imposed when the goal has been displaced deliberately by the defending player when their goalkeeper has been removed for an extra attacker, thereby preventing an impending goal by the attacking team. (Rule 63.6). After knocking the puck away, had Johnson deliberately pushed the net off the moorings as Matt Cooke was in the act of shooting the puck into the net (impending goal) an awarded goal could result. For either of these situations to apply, it must be determined that the defending player "deliberately" displaced the goal post. That was not the case when Johnson accidentally and unavoidably made contact with the goal frame after knocking the puck away and saving a sure goal. 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